Ignite your strength with this 30-minute vinyasa yoga flow designed to target your core and lower body. Perfect for ...

Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

Touching your phone in the loo and not washing hands properly can lead to infections such as stomach bugs, diarrhoea, or even the flu. Sitting for long periods while scrolling can lead to issues like ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

these 7 yoga poses will help you build strength from head to toe. This classic pose stretches your back, legs, and arms while also strengthening your core. To achieve it, start in a plank position ...

Yoga is a holistic form of ... Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way to bring energy into the body while ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Cycling and yoga are two of the most popular activities that are known for their health benefits, particularly for improving ...

Yoga asanas are ... overhead. This pose strengthens the legs and improves balance and focus. This is also known as Warrior II. It helps to improve stability and strength while opening the hips ...