Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Exam season is quickly approaching and as the rush to complete what feels like far too many last-minute final assignments ...

Can yoga really help lower your body temperature and keep you cool during India’s intense summer heatwave? Check out these ...

Vulnerable House Republicans are being put on defense amid the fallout from President Donald Trump’s sweeping global tariffs, which have stoked uncertainty about the economy.

On World Health Day, Shilpa Shetty took to her Instagram handle and posted a video performing a series of yoga asanas.

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

To try and 'fix' this issue, I've tried therapy in all of its guises: talking to friends extensively about self-worth and improvement; journaling on what I want and deserve; actual talking therapy.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...