Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

While there are several ways to tackle stress, in this article, we will discuss the top 10 yoga poses that you can try to get instant relief. Are you battling severe stress and anxiety?

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

One you might not have thought of is light yoga ... calm the body's physical stress response, or the nervous system, through breathwork and performing specific poses. Kernaghan explains, "The ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Reach tall, bend knees, touch palms to floor, stretching hamstrings and relieving stress effectively. Cat-Cow involves alternating between arching your back and tilting your pelvis to soothe the ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

While studies say too much coffee or tea can trigger dangerous health issues like gastritis, stomach bloating, and anxiety, a quick 30-minute yoga session incorporating five important poses in the ...

In the quest for stress relief, many turn to physical activities like jump rope and yoga. Both offer unique benefits that can ...