Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Traditionally on Valentine's Day, it’s about roses, but this holiday it's all about the poses. Margaret and Ansley from YogaSix in Glenview talks about the benefit of doing yoga with your partner.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

The Nunavut Animal Rescue organized a puppy yoga class in Iqaluit last week to raise money and awareness about the work that ...