Washington, D.C. (7News) — Namaste for Cherry Blossom Yoga! On Friday, Rachana from Aim ur Mind joined Roxanne and Megan to ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...