Sitting on a prop, such as a bolster, folded blankets, or a firm couch cushion is a quick and comfortable way to improve your ...

You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting ...

Sitting poses are a great way to improve flexibility ... 1. Easy pose 1. Sit cross-legged on the floor. 2. Straighten your back and gaze forward. Use your core muscles to keep your spine straight ...

So, what’s the problem? According to Professor Adam Taylor from the University of Lancaster, there are number of reasons why sitting cross-legged is a no-no. “Research shows that sitting cross ...