Welcome to Day 20 of your yoga journey! This 15-minute evening yoga class is your invitation to slow down and settle in. With gentle, floor-based stretches and calming breath, this session supports ...

The program, developed by an Indian physician, allows participants to laugh without relying on humor, the venue said.

Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...

Have you decided to give yoga a try and feel like something's just not clicking? Don't worry! It's super common to make ...

The Midtown Association has announced a new season of Fresh Air: Midtown Parks, a series offering free health and wellness ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

The global Yoga and Meditation market is poised for extraordinary growth, with an estimated market size of USD 6,942.8 ...

Abbott also teaches yoga classes in the wellness room during the academic year for all law students and during the summer for ...

Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

One of the best things about living in Athens is the proximity to so many Greek islands. Some are so close you can hop over ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Some spaces are used primarily for meditation, relaxing, or journaling, so the space may simply need a yoga mat or cozy ...