Major scuba certification agencies worldwide announced today that starting immediately, all divers must complete a Mandatory ...

Wellness rooms are designed to help people focus on their physical and mental health. With more people paying attention to ...

Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, there are some not-so ...

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

Dogtown Yoga is bringing its accessible, free yoga classes to Argenta once again this spring. Now in its fifth year, the ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

If you are suspiciously eyeballing your yoga mat right now, terrified of what it might be made from, we don’t blame you. But ...

Where it’s located: South Beach, Collins Avenue, beachfront—it’s an impressive location for this impressive debut, the first ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...