Major scuba certification agencies worldwide announced today that starting immediately, all divers must complete a Mandatory ...

Wellness rooms are designed to help people focus on their physical and mental health. With more people paying attention to ...

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

Dogtown Yoga is bringing its accessible, free yoga classes to Argenta once again this spring. Now in its fifth year, the ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Where it’s located: South Beach, Collins Avenue, beachfront—it’s an impressive location for this impressive debut, the first ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

If you have joint problems and weak knees, going for extra padding on your mat is a safe bet. The same is true for anyone who may want to do simple yoga and merely enjoy the meditation aspect.

Find blissful wellness retreats in New Orleans for 2025 to rejuvenate your mind and body with yoga, spa days, and Southern charm.