This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

Garibaldi Secondary School is holding a Sound Bath Meditation with Wise Monkey Wellness & Yoga in support of the school's ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Skechers Bobs B Cute Shoe (Women's): was $50 now from $25 @ Amazon Step into style and comfort with the Skechers Women's Bobs ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s stress-filled world, they’re often the place where we feel most at peace.

Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day.