Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

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Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Facial yoga is a natural and effective to improve skin health and improves blood circulation. Tap to read the facial yoga ...

Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Top recovery strategies after intense workouts: hydration, post-workout nutrition, rest, active recovery, cold/heat therapy, and health insurance support.

Burn out. Stressed. Down. These three words are screaming out of most engagement surveys that are coming out in corporates to ...