Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Bloating can be uncomfortable and annoying, but yoga offers a natural way to relieve the pressure and discomfort. Certain ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Facial yoga is a natural and effective to improve skin health and improves blood circulation. Tap to read the facial yoga ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

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Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...