The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Discover a mindful, low-impact exercise that can help retirees over 60 enhance balance, strength, flexibility, and mental ...

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

This week, the Cobb Board of Commissioners unanimously voted to allow a local church to operate a “social enrichment club” ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Discover how 12 minutes of daily yoga after retirement can boost bone density, improve balance, and naturally fight osteoporosis.

By 2030, 1 in 5 people globally will be over 65, yet myths about inevitable decline persist. Healthy aging isn’t about d ...

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Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for anything.

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...