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By 2030, 1 in 5 people globally will be over 65, yet myths about inevitable decline persist. Healthy aging isn’t about d ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, workouts and even injury rehab efforts. They can easily be thrown into any ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...