From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

What's in the stars today: Having the Sun in Aries and Moon in Sagittarius amplifies your natural zest for life and thirst ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Natalie Achonwa has learned the power of a working mom from being a player at Notre Dame to now coaching at Michigan.

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

FEEL that? There’s a chill in the air, blowing all the way from Montecito. But this icy blast is coming from the queen of the ...

Check out effective yoga poses to target lower belly fat for women. These poses strengthen the core, improve flexibility, and ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...