There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

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Hotel Horizon Yoga in Santa Teresa, Costa Rica offers a variety of yoga classes in an open-air studio with expansive views of ...

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Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

If you are new to this, make sure to not skip this article. Today we will discuss the top 7 yoga asanas that you can do daily in the morning for optimum productivity and mental clarity.

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Celebrate legendary Chef Joël Robuchon’s birthday with an exclusive four-hands dinner by acclaimed chefs Kim Joinie-Maurin ...

To simplify the experience and maximise the benefits, Dr Kaylor recommends the following yoga poses to try within just 15 minutes before your usual bedtime. Child’s Pose: Relieves tension in the ...