The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Squads are already banged up as the season begins - and the entertainment factor could be to blame.

The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

Up to 90% of women sentenced to prisons in the US are survivors of sexual and physical violence, either in childhood, ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Dr. Smily addresses some of the most common concerns, providing evidence-based advice on postpartum recovery, nutrition, ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Dottie Pepper is CBS's brilliant, fearless on-course analyst, but the key to her success has little to do with TV.

Heart disease is the leading cause of death in the United States, and doctors suggest you might benefit from monitoring your ...

Heart disease is the leading cause of death in the United States, and doctors suggest you might benefit from monitoring your ...