Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals 150 minutes of moderate to vigorous activity. Engaging in physical activity ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

During the workweek, time to exercise can quickly slip away. But meeting physical activity targets by cramming workouts into ...

Here's the Average Social Security Benefit at Ages 62, 67, and 70 As ‘Buy Canadian’ grows, more US companies say retailers turning away their products Jason Statham's ‘A Working Man' Leads ...

Regular exercises can improve wrist mobility and strengthen them, preventing strain or discomfort. Here are five highly-effective exercises to improve the flexibility and strength of your wrist ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...