150 minutes of moderate-intensity aerobic physical activity per week. This should be movement that gets your heart rate and ...

Begin with neck rolls, then shoulder shrugs and arm circles. Next, do a few gentle side-bends, and wrap up with a couple of ...

We take a look at the best weighted bangles to level up your workouts or add subtle resistance to daily activities. Stylish, ...

TL;DR? If you want to improve your health and reduce cancer and disease-related risks, you should aim to get at least 150 ...

Feeling like the hormonal changes of menopause are messing with your weight and energy levels? You're not alone! This natural ...

Current health guidelines recommend at least 150 minutes of moderate exercise weekly. But how you decide to tackle those two and a half hours is a debate amongst gym goers. Some prefer daily workouts, ...

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may ...

Preschool students can develop physical and cognitive abilities necessary for academic progress through creative activities.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

The British Horseracing Authority (BHA) has published Celebre D’Allen’s post-mortem after the gelding passed away. The ...

Once you’ve figured out the whole thumb thing, it's time to introduce the finger pop. Place your index finger under the D string and your middle finger under the G string, fretting the F and Bb on the ...

Here’s what experts have to say about how much you should actually walk per day for maximum benefits including weight loss as ...