Begin with neck rolls, then shoulder shrugs and arm circles. Next, do a few gentle side-bends, and wrap up with a couple of ...

We take a look at the best weighted bangles to level up your workouts or add subtle resistance to daily activities. Stylish, ...

Feeling like the hormonal changes of menopause are messing with your weight and energy levels? You're not alone! This natural ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Two orthopaedic surgeons describe which injuries are most common, and the pre-emptive measures golfers should be taking to ...

The British Horseracing Authority (BHA) has published Celebre D’Allen’s post-mortem after the gelding passed away. The ...

Here’s what experts have to say about how much you should actually walk per day for maximum benefits including weight loss as ...

About half an hour into my first ride on a Ducati Streetfighter V4 SP, I accidentally popped a wheelie while already well ...

But for many, especially older people, the whole world can feel like an icy sidewalk every day of the year, particularly if ...

Another watch that has had a hefty price slash in the Debenhams sale is the STÜHRLING Original Aquamaster Chronograph Watch.

You don’t have to work out every day to live a longer, healthier life. According to a new study published in the Journal of ...

Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an effective exercise that targets the hip flexors, while also engaging the core.