Sports injuries can happen to anyone, from weekend joggers to regular gym-goers. Common causes include poor technique, ...

Hip circles can be an effective way to increase the range of motion in your hip joints. Stand with feet shoulder-width apart, place hands on hips, and slowly rotate your hips in a circular motion. ...

Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and ...

The H50 Handspa Pro is interesting because it offers you a massage for each individual finger. Whereas most hand massagers ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Fitness trackers may seem like a worthwhile investment, something that can help your keep your health in check, but how ...

The Boilermakers lost their lob threat and rim protector in the second game of his career. He’s back in a Boilers practice ...

Recently, there has been a proliferation of customized equipment for different workout routines in the fitness field. One of these includes specific apparel for weightlifting that has gotten a lot ...

AI was a major topic at the Vive Health Conference, and it’s clear that it’s not just hype. We’re seeing real applications that could change how healthcare works. AI is poised to transform healthcare ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...