Nolan Gorman started at designated hitter Tuesday and rewarded the Cardinals quickly with a two-run home run to tie the game ...

There were plans to try Kristian Campbell at first base. But with the recent play of another option and the return of another ...

The St. Louis Cardinals finished April with a losing record, but their style of play demonstrated enough to their manager ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...