Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

With organized team activities (OTAs) underway and mandatory minicamps rapidly approaching, the NFL offseason is in full ...

Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect breath with body, but each offers something unique. Yoga draws on thousands of ...

Take a look at these close-up photos and commentary before you spend $750 on Garmin's new Forerunner 970, its latest high-end ...

If you have done the standard bear crawl exercise, you’ll know it requires a lot of work from the quads and that’s even more the case with the wall bear hold because much of the force involved to push ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for everyone.

Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world.