Here are five effective exercises to build stronger, more flexible wrist muscles. Wrist curls work on the forearm flexors, ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

That unusual bend in your thumb isn't a cool party trick. Discover what hitchhiker's thumb might reveal about your health and ...

Osteoporosis, a condition that weakens bones, can be managed with lifestyle changes. Adequate calcium, vitamin D, ...

Most sports involve some type of rotational movement. Golf, tennis, baseball, skiing and hockey all involve rotation.

Want to know how you can enjoy weekend sports while keeping your joints safe and healthy? Doctor shares valuable tips to keep ...

Affiliate content. Discover the best products for arthritis in hands, including supplements, creams, and tools designed to ...

Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Punjab Kings secured their second consecutive win in IPL 2025, defeating Lucknow Super Giants by eight wickets. Captain ...