Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

With organized team activities (OTAs) underway and mandatory minicamps rapidly approaching, the NFL offseason is in full ...

If you have done the standard bear crawl exercise, you’ll know it requires a lot of work from the quads and that’s even more the case with the wall bear hold because much of the force involved to push ...

Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world.

Discover the 5 sports with highest joint injury rates. Learn prevention tips and warning signs to protect knees, shoulders, ...

What is the scarecrow dumbbell? This move (also known as the dumbbell scarecrow, which seems more judgmental) primarily works ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

The dumbbell lying pronation is an isolation exercise that is utilized to strengthen and build the wrist flexor muscles of the forearm. Wrist and forearm strength is crucial if you want to do any form ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...

We often talk about baseball games as a metric for where we are, and we’re literally in the first inning,” one of the ...