Trent Alexander-Arnold has not had a straightforward start to life at Real Madrid since arriving from Liverpool in June.Inconsistent form, competition for places, and fitness issues have meant that ...

This segment is sponsored by Nami of Oklahoma.Today we talked with Nami Oklahoma about a unique opportunity for people with ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

For those looking to pick one up for less, Amazon is running discounts on two popular Fitbit devices - the Fitbit Charge 6 for £98 down from £139, and the Google Fitbit Versa 4 for £125 down from £179 ...

A year ago, if you’d asked me why I run, I would’ve given you the same answer most people give: to get fitter, leaner, healthier. I wasn’t chasing enlightenment or trying to transform my identity. I ...

Bears safety confident he'll be ready to play by Sunday and looks forward to his part in the coming return of the full Chicago secondary.

At most, the average person might witness two or three traumatic events in a lifetime. First responders like Murphy can see ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The Oakland County school is one of 20 schools nationwide performing genetic research through a partnership with Stanford ...

Steven C. Beardsley, a 72-year-old attorney based in South Dakota, has a long and complicated medical history. He’s endured ...