End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Unlike many chalky powders or overly sweet blends, Daily Shake delivers indulgent, globally-inspired flavours like Strawberry ...

The latest accessory being brandished by twentysomethings is not a designer bag — it’s a made-to-order protein drink in a ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

A beloved BBC daytime show has been pulled off air next week in a huge schedule shake-up and will be disappearing from ...

Minnesota-based dietitian nutritionist Alex Larson shares an "easy and savory" substitute for the post-workout protein shake that contains cottage cheese, avocado and a drizzle of balsamic glaze.

Are you on the hunt for an exciting and effective way to take your workout to the next level? Tired of the monotony of ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Mango is one fruit we all look forward to all year long. Here are five delicious ways you can sip your mangoes in style, ...

Billed as a free event, the Shake Out carries the spirited motto: “Run, jog, or walk – just keep it moving!” Participants can ...