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The drinks contain a mix of protein and vitamins that will help GLP-1 users reduce weight in a healthy manner.

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Same goes if you’re gunning for a specific pace while doing speed intervals. For example, say you’re doing quarter-mile ...

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Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

One can also use tofu. Grilled chicken with brown rice and steamed broccoli. As a post-workout shake, one can have mixed berries or coconut water to replenish nutrients. When it comes to a ...