Fred Sassani, founder of Bodies By Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT. “The muscle generates force but doesn’t lengthen or shorten.” That’s ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Flavoured whey protein powders combine essential nutrients with great taste. Explore the top-rated options to meet your daily ...

Top marks for ... Including chia seeds at breakfast, which is a great choice – they’re rich in omega-3s, fibre and ...

This post workout supplement is easy to consume as a delicious shake after exercise, and at your convenience on non-training days. For best results, enjoy a serving of POSTX 30-60 minutes before a ...

The Enhanced Games aims to shake up sport by allowing performance enhancing substances, but Ed Warner argues the concept will ...

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

This is a good plant-based option made with pea protein, Hill explains. It contains 10 grams of protein, more than other plant-based options on the market, she adds, and there are four kinds including ...

Ever since social media burst on the scene in the early 2000s, parents and health experts have worried about the potential ...

The public announcement that "courtesy resignations" have been requested encourages discussion about which Cabinet members ...