Sixty-five years ago, on November 12, 1954, a Norwegian merchant seaman named Arne Peterssen became the last immigrant to pass through Ellis Island. Later that month, the ferry Ellis Island made its ...

Some workouts may be harder on your joints as you age (think CrossFit, plyometrics, and HIIT), but that’s no reason to stop strength training in your fifties, sixties, seventies, or beyond. Actually, ...