Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

Health experts say that lingering wildfire smoke may be making flu cases more severe, as latest county data show a 14% increase in infections between Jan. 18 and 25.

Despite some best efforts and a patient feeling "better than ever," cardiac arrest is a beast that won in a patient encounter ...

Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their sleep routine for some time already. From sleep trackers, mouth taping, nostril ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

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Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ... an eight-minute burst of intense exercise lowered your risks of ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...