Does the phrase 'leg day' send shivers down your spine? You're not alone. For many, even the most seasoned gym-goers, this ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

Join Hammer and Bionic on Blue Peter to help you train like a Gladiator. Exercise powers up your muscles, boosts your energy, ...