Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Trump’s recent executive order banning biological males from female sports (“Keeping Men Out of Women’s Sports,” issued on ...

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Body Mass Index cannot differentiate between muscle mass, fat and bone density. Doctors suggest other markers and scans to ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...