At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

News that he has suffered a muscular injury during Arsenal’s warm weather training camp in the Middle East, reported to be a hamstring issue by the Daily Mail, is, therefore, a potentially significant ...

Body Mass Index cannot differentiate between muscle mass, fat and bone density. Doctors suggest other markers and scans to ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...