Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...
Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...
The surge of neurochemicals during orgasm mirrors those that influence many daily processes-but in overdrive. The brain's ...
Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...
Fitgurú on MSN2d
What about women who lift heavy weights?Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...
The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...
Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...
From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...
Body Mass Index cannot differentiate between muscle mass, fat and bone density. Doctors suggest other markers and scans to ...
Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...
Then she saw a TV talk show that addressed a surgical procedure involving the "tightening" of loose vaginal muscles ... one of the most aggressive in marketing the modification of women's privates.
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