The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Being married would have been good for me professionally. I am a Quaker pastor, and it can make congregations anxious to ...

“Skipping meals can lead to unintended side effects and nutritional deficiencies. While these medications suppress appetite, the body still requires consistent nourishment to maintain energy levels, ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Even though the use of collagen supplements and other collagen products is on the rise, most people don’t know ... including 1,125 participants (95% women) between the ages of 20 and 70, found ...

Also, most protein powders contain gums which are used as thickeners ... “Manufacturers targeting men typically highlight building muscle mass while for women may highlight weight loss. Nonetheless ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...