WNYT.com7h
Local boxing coach wants to end the stigma around the sport; teaching other women and girls to box
Boxing is not only a full body workout, it’s empowering.“I feel so free afterwards. Nothing can hold me…that’s what I love ...
Women's Health2y
15 Beginner Kickboxing Drills For A Total-Body Sweat At Home
Hear me out: Kickboxing is maybe one of the best ... Jennifer Nied Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health and wellness journalism.
He saw her bruises, so Indy's only heavyweight champ started teaching women to fight back
Indiana's first and only world heavyweight boxing champion Lamon Brewster is back home teaching women how to protect ...
Stylist2y
Boxing clever: why boxing could be the perfect workout for body and mind
Women’s boxing has exploded in popularity ... “Alongside the physical health benefits commonly associated with a boxing workout, there are a multitude of ways in which this sort of combat ...
WKBW12d
'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels
Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build ...
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New women’s kickboxing class in Tiverton offers fitness and self-defence
The newly launched Ladies Only Evening Kickboxing Class promises an engaging ... Tuesday from 6:30 pm to 7:30 pm and are open to women of all fitness levels. Designed to provide both a physical ...