Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Cal announced on Thursday that Minnesota assistant coach Geralen Stack-Eaton has been named the new head coach of the Golden ...

"Each Orangetheory class is a one-hour group fitness experience, with a different workout each day," says Erin Beck, ...

The gymnastics coach for a one-time Olympic alternate whose case dates to at least 2016 has received a lifetime ban from the ...

WILBERFORCE — Wilberforce University gymnast Diamond Cook delivered a standout performance at the 2025 Women’s Collegiate ...

After a trip to Miami for the SI Swimsuit Swim Week runway show where she did a crazy flip in a cowboy bikini, Chiles did some more modeling. This time it was in a Catwoman-like leotard with heels ...

Peloton instructor and champion cyclist Christine D'Ercole shares her long journey with the ups and downs of pelvic floor ...

Instead, you could incorporate some shoulder exercises (like the ones below, which are perfect for gym or at-home shoulder ... palms facing floor. Engage core and pull fists out past shoulders.

Why many women avoid the gym and what may need to change to make ... giving unsolicited advice on exercise form. I think all those things can lead to a woman feeling like maybe it's a space ...

Faith Torrez capped the night with a perfect 10 on the balance beam — the first of her career on the event — to lift the OU women's gymnastics team to a ... Torrez scored a 10 in the floor exercise on ...