Cal announced on Thursday that Minnesota assistant coach Geralen Stack-Eaton has been named the new head coach of the Golden ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

U.S. artistic athletes won 11 medals on the final day of competition Sunday, securing a total of 16 over the weekend, to ...

RISING gymnast Elisabeth Antone gave the Philippines a podium finish, bagging two bronze medals at the 18th Junior Women’s ...

Jayla Hang and Hezly Rivera clinched women's all-around gold and bronze, respectively, as the U.S. women dominated ...

One of Ashley Johnston's former Alabama teammates is now getting her own shot at a head coaching job. Two-time national champion Geralen Stack-Eaton was named t ...

“I accept her apology and see this as a really big win,” Gaines said during her Fox News appearance as she relished the ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

"Each Orangetheory class is a one-hour group fitness experience, with a different workout each day," says Erin Beck, ...

Ragan Smith has strengthened the Iowa State gymnastics squad by joining the team as an assistant coach for the program.

Squats are indeed one of the simplest exercises However pregnant women can reap benefits such as improvements in posture strength enhanced circulation and reduced swelling due to squats ...