U.S. artistic athletes won 11 medals on the final day of competition Sunday, securing a total of 16 over the weekend, to ...

RISING gymnast Elisabeth Antone gave the Philippines a podium finish, bagging two bronze medals at the 18th Junior Women’s ...

2-3 p.m. June 19. Regency Park Branch, 9701 Little Road, New Port Richey. Step into a world of whimsy and enchantment at this ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been ...

Paralympian Lauren Steadman came first in Hyrox's first Adaptive World Championships, finishing in 01:07:49. Here are her ...

Stripes Brewery, affordable housing, Ameris Bank, Prodigy Learning, Verdae board, FUEL grants - In The Know 6-15 ...

I ’m not surprised, at all, at the dust up between leftist Simone Biles and absolutely right-on-the-issues Riley Gaines.

Products like a patio mosquito repellent, comfy walking shoes, and a portable fan just make sense when it comes to enjoying ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

When you’re doing pelvic floor squeezes properly, “no-one would be able to tell that you’re doing them”, says O’Brien, ...

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try, shared by Malaika Arora.