HUAWEI has partnered with Manila Padel Club (MPC) to bring advanced fitness technology to women athletes and fitness athletes ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Resistance bands could be the perfect solution ... Anna Bartter is a freelance journalist who writes about health, fitness and women's lifestyle for publications including Stylist, Metro and ...

“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...