Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

SiriusXM artist channels are coveted by Lady Gaga and more music stars. Here's why music stars like Mumford & Sons and Carrie ...

One-minute review. T he Garmin Lily 2 Active is a sleek, slim, great-looking smartwatch built for fitness, and that’s exactly ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

These highly-rated and well-reviewed women's undies come available in multipacks to make your life that much easier.

And if you're a plus-size woman on the hunt for leggings, you'll want to find a pair that offers durability, stretch, and opacity. Nobody wants to worry about their leggings going see-through during ...

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

Keep your knees soft and your core engaged. Start lying on your side, with the band around your ankles. Prop up on your elbow ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...