While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

The members of Just Do You Fitness (JDU) in Ballymurn have been preparing rigorously to take part in the upcoming 'Battle ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Here are the basic ingredients, according to the Lost Boys report: failing schools, a lack of positive male role models, and ...

By tracking her body's hormone signals, Powelson learned to adapt her rest, workout, diet, and supplements to her body's specific needs. In time, her hormones leveled out. Her mood went back to normal ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

Butch Wilmore and Suni Williams suffer accelerated ageing, DNA damage and muscle loss after nine months aboard ISS ...

Bob Seger (1980): A two-time Grammy winner that knocked Pink Floyd's 'The Wall' off the top of the charts, 'Against the Wind' ...

Business After Hours event, hosted by The Journal, 5:30 p.m. to 7 p.m. at the Cortez Area Chamber of Commerce, 20 W. Main St.

From heart attacks to lung conditions, discover when chest pain demands immediate attention and the key differences between ...

What: This poetry event features the legendary poetical talents of Madison, Wis.’ FlowPoetry and Rockford's Chris Sims. Both ...

The face of cancer is changing. More and more young adults between the ages of 18 and 49 are being diagnosed with cancers ...