As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not ...

With no adds or drops, waivers, trades, or weekly roster updates, the strategy lies within the draft.

A new analysis found that yoga, Tai Chi, walking, and jogging may reduce insomnia symptoms and improve sleep quality. The exercises were linked to more sleep, less time awake at night, and shorter ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise before bed.

If you have been thinking about investing in an exercise bike to boost your cardio with spin classes at home, Amazon Prime Day has loads of great deals right now that shouldn't be missed. Many of ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by science.

SI Golf's definitive list of the best practice golf balls to buy right now.

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

We found the best recumbent exercise bikes for your home gym. They’re a great low-impact alternative to other cardio machines and helpful for injury rehab too.

The best home exercise equipment for beginners is multifunctional, space-efficient and accessible to people with limited fitness ability, Farren Morgan, a British military tactical trainer ...