Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

The climate crisis is not a distant threat; it's happening right now and affecting what matters most to us. Hurricanes ...

When I think of snow, my mind reflects on my first official “powder day” as a brand-new skier in Vail. I remember peering ...

Ever noticed a mood shift as seasons changed? This happens because of weather-related fatigue. Our bodies get hit when temperatures and other factors fluctuate, disrupting our natural rhythms and ...

While we all enjoy the sunshine during the day, the high temperatures at night can make getting a good night’s sleep a real ...

The 9NEWS Weather Impact Team has issued a Weather Impact Alert for Friday night and Saturday morning as snow returns to Colorado.

While spring days will often bring warmer temperatures compared to winter, nights can still be cold. It’s a good idea to ...

The survey was conducted by a residential mental health provider that claims an increasing number of people fund polar plunges help their winter blues.

Spring has finally sprung for most parts of the country with sweltering conditions expected to roast many parts of the ...

Winter weather alerts were prompted in some 14 states on Monday as meteorologists warned of heavy snowfall and winds gusting up to 100 miles per hour in some areas.

A destructive winter storm brought crippling ice accretions to communities across the northern U.S. from the Great Lakes ...

The powerful storm is expected to bring heavy snow into Minnesota by early Tuesday, spreading east-northeast throughout the ...