Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

The climate crisis is not a distant threat; it's happening right now and affecting what matters most to us. Hurricanes ...

When I think of snow, my mind reflects on my first official “powder day” as a brand-new skier in Vail. I remember peering ...

Ever noticed a mood shift as seasons changed? This happens because of weather-related fatigue. Our bodies get hit when temperatures and other factors fluctuate, disrupting our natural rhythms and ...

While we all enjoy the sunshine during the day, the high temperatures at night can make getting a good night’s sleep a real ...

When the polar vortex collapsed in the middle of March, the planet's weather patterns were redrawn. That could mean snow for ...

The 9NEWS Weather Impact Team has issued a Weather Impact Alert for Friday night and Saturday morning as snow returns to Colorado.