Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

While SAD may have more severe symptoms than winter blues, both have very similar causes. The farther someone lives from the equator, the higher their risk of developing winter blues or SAD.

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days ...

We often tell ourselves, “everything will feel better in the morning,” but is this really true? Now, a new study has shed ...

Blues is a type of depression caused due to shorter days and less sunlight during winters. Feeling sad or down and lethargic ...

You can also talk to your healthcare provider to see if taking a vitamin D supplement is the right choice for managing your ...

During the winter months, students are more likely to experience symptoms of seasonal affective disorder (SAD), also known as ...