SAD is not just a case of getting the blues when cold weather approaches ... While the dark winter months seem to weigh ...

Winter is here. As the days grow shorter and the skies turn ... Relief may be found through a combination of approaches. Bright light therapy is usually the first treatment recommended for seasonal ...

Many of us feel sluggish or less social when it’s colder. But seasonal affective disorder is more than just a slump.

Winter is coming, but it doesn’t mean you need to be stuck inside and never see the light of day. Yes, I’m attacking myself ...

But anyone experiencing the winter blues may benefit from light therapy. To learn more about these lamps — also commonly referred to as white light boxes, SAD lights, or ironically, happy lamps ...

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Light therapy—also known as bright light therapy or phototherapy—uses bright, artificial light, particularly in the morning, to replicate sunlight. Those affected by winter blues or seasonal ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.