The hip flexors are often neglected but vital for athletic performance. Discover the top five strengthening exercises to add into your routine. The post Hip flexor exercises are an effective way ...

All Blacks prop Tamaiti Williams has been ruled out of the test series against France with a knee injury, New Zealand Rugby (NZR) confirmed on Monday.

New Zealand prop Tamaiti Williams was on Monday ruled out of the three-Test series against France with a knee injury that will require surgery.

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“Hip abductor strengthening exercise is recommended for runners with ITB compression syndrome for reducing pain and improving function,” she added. With that in mind, here are her five top ...

All Blacks prop Tamaiti Williams has been ruled out of the three-test series against France after requiring knee surgery.

The issue of influential All Blacks playing through injuries in Super Rugby finals has reared its head again with Tamaiti Williams ruled out of the three test series against France.

The Mets placed Starling Marte on the IL Tuesday with a bruise to his right knee, while outfielder Jesse Winker was activated from the 60-day IL.

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