Part 2 of the TED Radio Hour episode It Takes Time Sleep is crucial for our health — and there are alarming consequences when we don't get enough. Matthew Walker explores the many benefits of a ...

Sleep scientist Matthew ... lifespans. Walker discusses the effects of caffeine, alcohol and sleeping pills, and also offers some tips to help you sleep better. His book, 'Why We Sleep,' is ...

In the book "Why We Sleep: Unlocking the Power of Sleep and Dreams," published by Scribner, an imprint of Simon & Schuster (a division of CBS), Matthew Walker says sleep is underestimated as a ...

Read More: Therapists Share the 1 Tip That’s Changed Their Lives Sleep expert Matthew Walker, director of the ... Berkeley and author of the excellent book Why We Sleep, says that sleep is ...

Corrigan: This is Dr. Matthew Walker. He teaches neuroscience and psychology at UC Berkeley. He also wrote a book called "Why We Sleep," and he is the founder and director of the Center for Human ...

If you’re aiming to sort out your sleep schedule and quality in 2023, there’s one thing you absolutely must know in order to achieve it, says one sleep expert. In the Zoe Study’s latest ...

Matthew Walker, author of Why We Sleep and professor of neuroscience and psychology at the University of California, Berkeley, explained how sleep or lack thereof can seriously impact your health.

Dr Walker has been studying sleep for 20 years, mostly trying to answer the question, ‘Why do we sleep ... domination throughout the night. Dr Matthew Walker 2. There are two types ...

Matthew Walker, Ph.D., is a professor of neuroscience at the University of California, Berkeley. Walker is the author of The New York Times and international bestseller Why We Sleep: Unlocking the ...