Whole grains have long been held up as dietary gold by health professionals across the globe. From the United States to the ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Children's breakfast cereal is getting unhealthier. The study found that protein and dietary fiber content in those cereals ...

Summer is a beautiful paradox — it invites us to slow down, even as it tests our stamina. Our digestive systems become more ...

From fried foods to energy drinks, learn which foods to avoid eating in the morning to prevent mid-day crashes and feeling bloated or sluggish.

Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life.

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious value.

Is cereal good for you ... The high-fiber content of whole-grain breads, on the other hand, not only helps prevent spikes from happening but also provides a host of important nutrients your ...