From increasing fibre intake to staying hydrated and exercising regularly, know healthy diet and lifestyle tweaks to prevent ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Collagen supplementation offers scientifically-backed benefits for joint support, muscle recovery, and overall mobility.

The microorganisms in our intestines play an important role in many bodily processes, from digestion to emotions, and are a ...

African Americans face higher risks of kidney disease and endometriosis, yet awareness remains low. Learn key warning signs ...

Endometriosis can cause a number of painful symptoms and while there is no cure for the conditions, there are thankfully ...

HARARE, Mar.24 (NewsDayLive) -The late veteran journalist Geoffrey Nyarota will be buried at his rural home in Rusape on ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

It is found in whole grains, vegetables (like carrots and cauliflower), nuts, and seeds. The human body cannot digest insoluble fiber because it lacks the necessary enzymes to break down its complex ...