Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Sleep disorders require professional diagnosis and treatment rather than home remedies. The practice remains controversial due to limited research, and while some users report benefits ...

Reece James has scored a superb free kick to set England on its way to a lackluster 3-0 win over Latvia in a World Cup ...

We’re going to take a look at the rest of the sporting headlines, starting with Thomas Tuchel’s second match in charge of England. England are unbeaten in World Cup qualification since they ...

Ultimately, he will be judged on results and whether he can end England’s search for a first trophy since the World Cup in ...

While the opposition so far has been far from formidable, the foundations are being laid Thomas Tuchel’s task as England manager is both straightforward in principle and daunting in practice ...

while only eight per cent of Boomers do the same. The study was commissioned by Silentnight, which has partnered with Myvitamins to create a sleep training plan to help fitness fanatics manage ...